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Course Description

Samantha Doluweera, experienced meditation teacher and practitioner, assistant professor, Brookdale Community college

Designed for individuals ready to deepen their meditation and mindfulness practice. Explore concepts and methods to enhance focus, emotional resilience, and inner calm through guided meditation. Learn how to integrate mindfulness into daily routines, enriching day-to-day experiences. Each session will introduce new approaches, such as observing thoughts and sensations, providing a pathway to explore the nature of consciousness firsthand. Whether you’ve established a foundation in meditation or are looking to refine your current practice, take the next step in your mindfulness journey. 4 SESSIONS

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Section Title
Deepening Mindfulness: Exploring Inner Calm & Emotional Resilience
Type
Lecture
Days
Th
Time
10:30AM to 12:00PM
Dates
Feb 13, 2025 to Mar 06, 2025
Schedule and Location
Contact Hours
6.0
Course Fee(s)
Course Fee non-credit $85.00
Drop Request Deadline
Feb 06, 2025
Transfer Request Deadline
Feb 06, 2025
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