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Course Description

How do we stay grounded in challenging times? Stress can have profound effects on us emotionally and physically. However, we have enormous potential to learn and utilize tools to protect ourselves. Develop skills for coping with life’s stressors that have knocked us off balance and return to center. Learning how to embrace anxiety and fear and find joy while living with the uncertainty and stress of being human is

more important now than ever. 2 SESSIONS

Discussion Moderator, Dr. Cheryl Bartholomew, is a psychologist and professor who has taught at SUNY/ Upstate NY, George Mason, and Monmouth Universities. She has received the Chancellor’s award for excellence in teaching, the Martin Luther King Humanitarian award, Outstanding Women in Virginia, and the National Curriculum and Development award (AERA). Her curriculum has been adopted throughout the US, four additional countries, and by the Peace Corps. She has authored over 40 articles in professional journals, and her media appearances include NPR and CBS News

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Section Title
Dr. Cheryl Bartholomew Discusses:Living Beautifully with Uncertainty and Change by Pema Chodron
Type
Lecture
Days
T, Th
Time
12:30PM to 2:00PM
Dates
Nov 05, 2024 to Nov 07, 2024
Schedule and Location
View Details
Contact Hours
3.0
Location
Course Fee(s)
Course Fee non-credit $59.00
CEUs
0.3 CEUs
Drop Request Deadline
Oct 29, 2024
Transfer Request Deadline
Oct 29, 2024
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