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Course Description

Debbie Peterson and Wendy Bright-Fallon, National Board-Certified Health and Wellness Coaches, Founders, Nourish Coaches

Calling all women and men over 50! Join our three-part series designed to equip you with the tools for sustaining a healthy lifestyle. Learn about nutritious eating, effective movement practices, rejuvenating sleep hygiene, and cultivating a healthy mindset and social connections. 3 SESSIONS

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