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Course Description

Debbie Peterson and Wendy Bright-Fallon, national board-certified health and wellness coaches, founders, Nourish Coaches

Are you ready to embrace the journey of aging with confidence and vitality, even if you're not actively exercising or keeping strict health habits? Join us for a down-to-earth class and discover simple and doable steps to live a fulfilling and healthy life as you age. Topics include:

"Building Physical Resilience" - Learn how to maintain physical strength through every life stage. "Nurturing Emotional Resilience" - Understand the connection between mental and emotional well-being and learn methods for enhancing your emotional fortitude. "Holistic Wellness for Longevity" - Practical steps for creating a balanced, healthy lifestyle that supports longevity. 3 SESSIONS

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Enroll Now - Select a section to enroll in
Section Title
Thrive as You Age - A Three-Part Guide to a Healthier Tomorrow
Type
Discussion
Days
W
Time
10:00AM to 11:30AM
Dates
Mar 13, 2024 to Mar 27, 2024
Schedule and Location
Contact Hours
4.5
Course Fee(s)
Course Fee non-credit $79.00
Drop Request Deadline
Mar 06, 2024
Transfer Request Deadline
Mar 06, 2024
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