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Course Description

Maxine Forster Guenther, M.A., Certified Instructor of Integral Qigong  qigongforgoodhealth.org  

The word is out! Qigong practice can help reduce stress, build stamina,

increase vitality, and positively impact our immune system. The benefits are

profound. Join us and discover these ancient Chinese healthcare exercises (slow,

gentle movements) that integrate physical postures, breathing techniques, and focused

intention. Qi is the vital life force energy in all things. These practices are easy to learn.

Students of all levels and abilities are welcome. 6 SESSIONS

 

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