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Course Description

Julie Egbert, wellness coach, health educator

Discover the benefits of meditation. Part instruction, part guided meditation, students will explore a variety of meditative practices.  Learn the techniques and practices to become a self-sufficient meditator including breathwork, mindfulness, meditation, and manifesting. While we may not be able to eliminate challenges from our lives, we can develop practices to manage them, protect our health and well-being, and be more present every day. (4 Sessions)

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Enroll Now - Select a section to enroll in
Section Title
Meditation: What? Why? How?
Type
Lecture
Days
Th
Time
6:00PM to 7:30PM
Dates
Jul 13, 2023 to Aug 03, 2023
Schedule and Location
View Details
Contact Hours
6.0
Course Fee(s)
Course Fee non-credit $69.00
CEUs
0.6 CEUs
Drop Request Deadline
Jul 06, 2023
Transfer Request Deadline
Jul 06, 2023
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