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Course Description

Julie Egbert, wellness coach and health educator

Meditation is often recommended to alleviate stress and improve sleep. This is the perfect opportunity to learn how and why meditation works. Explore breathwork, mindfulness, meditation, and manifestation practicing guided meditations in each session. Learn skills and strategies to de-stress, feel calm, and improve overall quality of everyday life. Whether you are interested in starting your own meditation practice, or discovering more about the process of mediation, this class is for you. All are welcome here. 4 SESSIONS

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Enroll Now - Select a section to enroll in
Section Title
Meditation: What? Why? How?
Type
Lecture
Days
Th
Time
6:00PM to 7:30PM
Dates
Mar 06, 2025 to Mar 27, 2025
Schedule and Location
Contact Hours
6.0
Course Fee(s)
Course Fee non-credit $85.00
Drop Request Deadline
Feb 27, 2025
Transfer Request Deadline
Feb 27, 2025
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