0339 - Wellness Day
Course Description
The most essential element of well-being is self-care, so be kind to yourself – indulge in a full day of relaxation, restoration, and rejuvenation.
Begin the day on a positive note with keynote speaker Diane Lang’s presentation –
Stress Less, Savor More!
Modern life can be chaotic and stressful, but there are simple, effective strategies you can use to bring more peace and joy to every day. Gain tips on how to cope effectively with stress, retrain thoughts from negative to positive, and manage emotions. Learn ways to make mindfulness part of every day to help release the negative and savor the positive.
Diane is a practicing therapist, national speaker, and educator. She has been featured in various publications and media outlets including CBS News, The Daily Record, Family Magazine, Working Mother Magazine, Channel 12 NJ News, and Good Day CT.
Stay in a stress-free zone by attending your workshop of choice
- Self-Healing Techniques, Judit Papp, certified spiritual healer and parapsychologist, instructor, Academy of Metaphysics and Spiritual Studies
Learn simple techniques easily integrated into your daily routine to enhance your spiritual, mental, and physical well-being.
- Guided Breathwork, Megan Callus, MA, owner Boundless Breath
Discover your power to change how your body works by simply changing the way you breathe. Through a blend of science and holistic practices Megan empowers individuals to shift their breathing patterns and experience profound changes in their well-being.
Enjoy a tasty and healthy lunch accompanied by a Drum Circle experience – make a joyful sound and release stress in a powerful and playful way.
Keep the momentum going with an Introduction to Qigong led by Maxine Forster Guenther, MA, Certified Instructor of Integral Qigong
The benefits of Qigong practice are profound. It can help reduce stress, build stamina, increase vitality, and positively impact your immune system. The slow, gentle movement of these ancient Chinese healthcare exercises are fun and easy to learn.