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Course Description

Jennifer Scamorza, instructor

Keeping it simple is key! This course offers a concise method for incorporating subtle yoga and meditation practices into your daily routine. Classes will include active and passive yoga poses for strength, flexibility, and balance, relaxation techniques for stress reduction, and seated meditation. Together we will Concentrate, Observe, Realize and Empower ourselves through the practice of yoga. At its core, yoga deepens our relationship to self and the world around us and provides an anchor for navigating the ongoing ebbs and flows of daily living. All levels and abilities welcome. *A warm layer of clothing is recommended to keep the body at a comfortable temperature during relaxation and meditation. 4 SESSIONS

Jennifer Scamorza is a certified yoga instructor and leads yoga classes, trainings, and wellness workshops. Jennifer specializes in Trauma Sensitive Yoga, Yoga for Healing and Recovery, Yin and Children’s Yoga. She works with students of all ages, life paths, and learning abilities.

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Enroll Now - Select a section to enroll in
Section Title
COREnerstones of Yoga & Meditation
Type
Lecture
Days
T
Time
6:30PM to 8:00PM
Dates
May 02, 2023 to May 23, 2023
Schedule and Location
Contact Hours
6.0
Course Fee(s)
Course Fee non-credit $89.00
Drop Request Deadline
Apr 25, 2023
Transfer Request Deadline
Apr 25, 2023
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