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Course Description

Debbie Peterson and Wendy Bright-Fallon, National Board-Certified Health and Wellness Coaches, Founders, Nourish Coaches

The idea of building new habits can be daunting! Much of what we do every day is habit, from morning coffee, to what and how we eat, to bedtime routines. What old habits would you love to change and what new habits would you love to create? Explore strategies to build healthy habits around movement, meditation, meal planning, and more. Start building habits that will make you feel better and live a more nourishing life. 3 SESSIONS

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Section Title
Habit Change for Health & Happiness
Type
Discussion
Days
W
Time
10:30AM to 12:00PM
Dates
Apr 19, 2023 to May 03, 2023
Schedule and Location
Contact Hours
4.5
Course Fee(s)
Course Fee non-credit $79.00
Drop Request Deadline
Apr 12, 2023
Transfer Request Deadline
Apr 12, 2023
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