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Course Description

 

Debbie Peterson and Wendy Bright-Fallon, National Board-Certified Health and Wellness Coaches, Founders, Nourish Coaches

Discover specific ideas and actions to support your health goals. Explore our Five Foundations of Health and Wellness including eating habits and cravings, sleeping better, finding your ideal movement practice, how to be resilient in a stressful world, and why your support system is crucial for health. Integrating these foundations is part of a truly healthy lifestyle. Learn steps to implement lifestyle changes that will last a lifetime. Experience our philosophy of using curiosity, compassion, and consistency to thrive. 2 SESSIONS

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Section Title
The Five Foundations of Health: Build Resilience and Longevity
Type
Lecture
Days
T
Time
6:30PM to 8:00PM
Dates
Mar 14, 2023 to Mar 21, 2023
Schedule and Location
Contact Hours
3.0
Course Fee(s)
Course Fee non-credit $69.00
Drop Request Deadline
Mar 07, 2023
Transfer Request Deadline
Mar 07, 2023
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