Course Description

Andreea Fegan, certified holistic health educator

Trends in nutrition can be confusing and intimidating. Treat yourself to a down-to-earth learning experience and find practical, appealing ways to incorporate healthier eating into your spring renewal.

Plant-Based Foods – May 17

Cooked or raw, staying close to nature and eating in a grounded, local way enables us to use the resources as nature provides them. Learn about clean, seasonal and pure foods.

Raw Plant-Based Foods – May 24

Clean, unheated food allows us to reap the benefits of enzyme-rich, nutrient filled nutrition that our bodies require to thrive. Learn the philosophy behind raw foods, and how to make simple, fun, and delicious recipes.

Medicinal Raw & Living Foods For Longevity & Prevention – June 7 

Explore some of the most powerful foods and superfoods humans can eat to help our bodies thrive while at the same time help prevent western-world disease trends.

Enjoy a healthy treat provided each session! 

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