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Course Description

Karen Fiorelli, instructor

Looking for a way to go about life more calmly, thoughtfully and with less stress? Meditation could be the answer – it can help you navigate life’s challenges and stressors with greater ease. Even a few moments of mindfulness meditation, such as meditative breathing, can bring calm and balance. Discuss and experience meditative practices such as breath meditations; mantra meditations and chanting; guided meditations; and walking meditations. Learn how to establish your own personal practice. Each session includes an exploration of a specific type of meditation, a practice for the week, a group meditation, and time for questions and sharing. Discover the benefits of meditation, the meaning of mindfulness, and insight into the wisdom of some of the most profound teachers. Bring a meditation cushion or pillow to class, those more comfortable sitting in a chair are welcome to do so. 

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Enroll Now - Select a section to enroll in
Section Title
Meditation & Mindfulness Series - From The Ground Up
Type
Lecture
Days
T
Time
6:30PM to 8:00PM
Dates
Oct 04, 2022 to Oct 25, 2022
Schedule and Location
Contact Hours
6.0
Course Fee(s)
Course Fee non-credit $79.00
Drop Request Deadline
Sep 27, 2022
Transfer Request Deadline
Sep 27, 2022
Instructors
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